Welcome to Fit Body 'n Mind

About Zumba® Lessons      Voted Best Zumba in Northern Virginia

Zumba dancers having fun while getting fit to a latin beat during Zumba lessons

Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.

Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!

No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.

About Yoga Classes

Stretch your body and mind with a Fit Body 'n Mind Hatha Yoga Class in Springfield or Lorton VA

The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.


Fit Body 'n Mind Classes Held At:

American Legion Hall -

See class schedule

6520 Amherst Avenue
Springfield, VA 22150

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Sunday, September 25
Free Yoga on National Mall

The rescheduled celebration of Yoga on the National Mall is set for Sunday, September 25 from 10 a.m. until 1 p.m.. The event will be at the Sylvan Theater on the National Mall. Events include an Acro yoga Demonstration, all levels class, meditation and Global Mala for Peace with 108 Salutations. The full schedule is below. Complete information is available at dccy.org.

10:00 - 10:15 a.m - Acro Yoga Demonstration

10:15 -10:35 a.m. - All levels warm up

10:35 - 11:15 a.m. - All levels class

11:15 - 11:25 a.m. - Meditation

11:30 a.m.- 1 p.m. - 108 Salutations

Corporate Classes

Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email info@fitbodynmind.com.

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