Welcome to Fit Body 'n Mind
Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!
No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.
The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.
2015 classes start Monday, January 5
Looking for strength, flexibility and a bit of peace. Join us as we begin our 2015 yoga classes. Our first class of the year is this Monday, January 5 at 7 p.m. We'll work together to embrace our abilities, accept our limitations, challenge ourselves when needed and live in the moment. Along the way we'll stretch, bend, balance and breathe. Bring a friend and share the fun.
Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email email@example.com.