Welcome to Fit Body 'n Mind
Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!
No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.
The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.
Labor Day Holiday
Hard to believe but the unofficial end of summer is upon us. There will be no classes on Saturday, September 3 or Monday, September 5 as we celebrate the Labor Day holiday weekend. Stay safe and make the most of this last weekend of summer
Mark your calendars
The rescheduled celebration of Yoga on the National Mall is set for Sunday, September 25. Details will follow as the date get's closer.
Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email email@example.com.