Welcome to Fit Body 'n Mind

About Zumba® Lessons      Voted Best Zumba in Northern Virginia

Zumba dancers having fun while getting fit to a latin beat during Zumba lessons

Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.

Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!

No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.

About Yoga Classes

Stretch your body and mind with a Fit Body 'n Mind Hatha Yoga Class in Springfield or Lorton VA

The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.

 

Fit Body 'n Mind Classes Held At:

American Legion Hall -

See class schedule

6520 Amherst Avenue
Springfield, VA 22150

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No class on Veteran's Day
Saturday, November 11

There will be no class on Saturday, November 11 as there will be a special Veteran's Day Event at the Springfield American Legion. A special 'Thank you' to all who have served our country. Your service is appreciated.
Namaste,
Marie

Thanksgiving Vacation
November 17 - November 25

While we're thankful for everyone in the FitBody'N Mind Family, we're taking a short break to share the holiday with our family. There will be no classes from Saturday, November 17 through Saturday, November 25. Enjoy your Thanksgiving holiday. We all have much for which to be thankful. Classes will resume Monday, November 27.

Corporate Classes

Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email info@fitbodynmind.com.

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