Welcome to Fit Body 'n Mind
Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!
No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.
The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.
Salute the Sun Summer Solstice
Athleta Reston is sponsoring a celebration of the Summer Solstice Sunday, June 19 from 6:30 to 7:30 p.m. in Reston town Square Park. If you stop by their store before 6 p.m. you can enter to winf raffle gifts. Remember your mat, towel and water.
Summer Solstice theme for class Monday, June 20
This Monday, June 20 is the Summer Solstice. The sun will rise at 4.45 a.m. and set at 10:34 p.m. It is also a full moon. When these two events coincide it is called a strawberry moon. The two events coincide once every 70 years. Join us for an invigorating practice. We will salute the sun -- not 108 times as is traditional I promise -- but we'll cherish the sunshine and positive energy of the day.
Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email firstname.lastname@example.org.