Welcome to Fit Body 'n Mind
Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!
No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.
The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.
Emergency Class Cancellation
We were just notified that we cannot have class tomorrow, October 24 as the American Legion has a special event starting at 6 a.m. We apologize for the late notice and have asked Legion management for earlier notice in the future. Classes resume Monday, October 26. Namaste.
November class changes
There are two Special Events at the Legion in November which require class cancellation. We will not have class on Monday, November 2 or Veteran's Day, Wednesday, November 11.
Also please mark your calendar for our Thanksgiving break. We will not have classes from Monday, November 25 through Monday November 30. Classes will resume Wednesday, December 2.
Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email firstname.lastname@example.org.