Welcome to Fit Body 'n Mind
Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!
No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.
The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.
The Seven Chakras and Their Meaning
Join us starting Saturday, February 13 when for the next seven weeks we'll explore our energy vortexes or Chakras through our morning practice.
Each chakra is related to a body part, associated with a color, has it's own sound and scent. We'll connect through our practice with a different chakra each week.
You are invited to energize your practice by wearing the color of the week as you learn more about chakra's and let the energy flow.
Saturday, February 13 Root Chakra Red
Saturday, February 20 Sacral Chakra Orange
Saturday, February 27 Solar Plexas Chakra Yellow
Saturday, March 5 Heart Chakra Green
Saturday, March 12 Throat Chakra Blue
Saturday, March 19 Brow/Third Eye Chakra Indigo
Saturday, March 26 Crown Chakra Violet/Purple
Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email firstname.lastname@example.org.